Know the limits and dosage for exercise

 

 Online Physiotherapist for 
Correct posture advice 
Advice Ergonomics 

Kids Correct posture in online classes

Fall from the stairs while climbing down

Gluteus Medius Dry needling for backpain

MFR for tennis elbow pain

Scapular neutralisation correction method for shoulder pain

PA glides for stiff neck - Physiotherapist for neck pain

Sports Physiotherapist for knee pain

All injuries are not the same .
The bio mechanisms plays a major role 

Best treatment for Disc Prolapse IVDP Lumbar Cervical disc problem

Long hours of sitting in front of the computer and holding the smart phone for more than 20 min continuously will lead to stress to the muscles ..
If this is ignored and persisted with nagging discomfort will lead to changing in Bio mechanical and pathomechanical alignments causing pain and degeneration .

For long standing chronic pain and Sciatica now the distraction force created in this De compression traction causes more healing rate to the disc .
With the decompression when the load bearing is monitored by the muscle length and strength by our team of physiotherapists has given very good recovery we can stay away from surgery for the certain type of Lumbar and Cervical disc issues .
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